Very important to skating are core muscles, so I am trying to figure out ways of strengthening them. Firstly I am doing yoga which I LOVE!!! it's amazing!! I am going to try out sitting on a yoga ball at work haha, instead of a chair, this should gently hone my core muscles due to the fact that you are constantly balancing to keep sat down. Might look like an idiot - will take photos, but still doing it :D
muwahahaha!
Oh also, badminton is brilliant for cardio and strengthening - so much more fun than running machines too!
No comments:
Post a Comment